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Yoga & Surf Retreat

October 26


October 30,2022


Heal with Surfing

Surf or learn how to Surf

San Juan del Sur Beaches, it's perfect to learn because it offers a wide variety of waves that suit all levels of surfing. The daily surfing lessons are complemented with yoga sessions. Surfboards are included. Surf Lessons are extra. Prices are tailored to each student.


Heal with Yoga

Yoga in the AM and PM

Complimentary yoga classes and a variaty of classes. 

  • Vinyasa Flow 

  • Hatha Flow

  • Meditation 


Nourish and Detoxifying foods

Meals included

All guests have Costa Dulce’s abundant food program included in their stay. The program is designed for active lifestyles and includes all-day fruit, coffee, tea, as well as baked goods and desserts in addition to 4 meals. Fresh Coco’s and homemade Kombucha are also often available for guests.


Costa Dulce Resort


About the retreat

Come and enjoy yoga in one of Nicaragua's paradises. A beautiful place to unwind and enjoy the beach life. The sunsets are pretty spectacular too!


  • 8 yoga classes

  • Surf Board and/or paddle board

  • 1 Massage (60 minutes)

  • 2 Bonfires

  • Dharma Talks 

  • Workshops

  • Use of all yoga equipment including mats, blocks, etc.

  • 4 nights accommodation

  • Meals included (Vegetarian friendly)

    • Meal accomodation available​



About the resort

We choose this hotel because its an ecologic hotel. 

"This retreat is committed to doing good for the environment and contributing to the local community, so you can be confident that your money is being invested both in your wellbeing and in the support of positive causes. " Quoted by Gallivanting

 "Costa Dulce is located within a tropical dry forest half of the year, which transforms into a lush jungle during the rainy season. We are environmentalists at heart, and as such do our best to minimize our impact on our surroundings; which we share with monkeys, sloths, snakes, iguanas, turtles, birds, and bugs.

Blessed with beauty on all sides, you will find a network of walking trails to explore, enjoy and immerse yourself in nature. Find the secret lookout where you will be surrounded by the serenity of the environment, collect shells in “mermaid cove” or take a dip in the tidal pool. Our playground is full of places to discover!"


 - Pool 

 - Fitness Center

 - Meditation Garden

 - Spa [1 (60) Minutes Massage included rest is extra]

 - Bar includes juices and coffee (alcohol is extra) 

Where am I going to stay?

All rooms are all inclusive and include 4 meals a day,surf board, paddle board and 60 minutes massage. 
Alcohol is not included. Send us a message to see what could be a good fit for you.


Double Room - Ocean View

Accomodation for 2 (Prices per person)

The Shower enjoys beach and ocean views. Great balcony with a hammock and daybed sofa, top of the hill within a short distance of all our amenities, and enjoys a quiet surrounding atmosphere.


Double Room - Jungle View

Accomodation for 2 (Prices per person)

This cabin is great for people who want a little bit of distance from the action or nature lovers who want to learn up close and personal about the local fauna. Though there is no view of the ocean from inside there is a beautiful balcony to relax on with valley views and a glimpse of the beach.


Solo Room - Jungle View

Accomodation for 1 (Prices per person)

This is our smallest and most minimalistic cabin. Ideal for a simple or easy-going guest who appreciates their privacy

Shared _edited.jpg

Shared Room and Shared Bathroom
or Private Room and Shared Bathroom

Accomodation for 3 or 4 (Prices per person)

Ideal for solo travelers or a group, and is a comfortable space with a large ocean view deck and cozy living space. There are 3 independent bedrooms that can be booked separately and shared 3 bathrooms

About the Hosts

Ramon Morales

Francis Diurca

Lorena RS

Ramon Morales_edited.jpg

Wellness Director. Making your life funner and easier. His purpose is to give you a guide of how to get more ecofriendly.

Hatha Yoga Instructor and Surfer by heart. Will be giving you a private surf lesson in the beautiful waters of Nicaragua and an empowering yoga class.

Vinyasa yoga instructor and Logistic Coordinator of the event. Dedicated to teach a vinyasa flow, meditation and a bonfire ceremony.

Frequently Asked Questions

No Question Is Too Small

I don't surf or do yoga, Can I still go?

Of Course, our guides will provide you with the tools to help you get started in your journey. During yoga classes we will always offer modifications and variations to make the practices more accessible or more challenging. And for non-surfers, there are surf instructors available for lessons and pointers throughout the week.

I am very interested in the retreat, but I do not have anyone to share a room with will you pair me up with someone?

Yes, you have the option to take a solo room, a double room ( with a new friend) or share a bedroom with 4 new friends (twin beds). All of this have different cost.  In all cases thus far, people have found life-long friends in their room-mates.

Do I have to pay for transporation from the airport to the retreat you include in the retreat?

Yes, we have a transportation package for an extra cost.

1-3 people $110 total

4-7 people $35pp

8+ people $30 pp

Is there meat in the restaurant?

Ocasionally the restaurant will provide farm to table chicken from a near by farm but usually they will only provide fish.

Is ther alcohol included in the price?

No, the hotel has a bar with local beers and liqour. There is also a beach bar very closed to the hotel.

Is there Wi-fi in the property?

Yes, there is wi-fi in the property and there is a designated Coworking space if you need to take some calls and have a space to work.


Booking Resertavations are done via venmo,cash or zell. Activities of the hotel are done thru the hotels once you check in. 25% by 05/31/22. 50% by 07/15/22. Full payment by 08/20/22.
We are currently connecting with a credit card system sorry for the incovenience.

What is the Cancellation Policy?


Please note that because Olous Retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests and us alike work together sharing expenses that may arise from unexpected cancellations.


  2. Hold deposits (minus $50 USD re-listing fee) are transferable to another attendee found and assigned by original attendee.

  3. Full balance due 8 weeks (August 20,2022) before start date of retreat unless otherwise noted. 

  4. Cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded.

  5. Within 30 days of your retreat: sorry but no refunds given, no exceptions. We get charged too.

  6. Any refunds allowed will incur a 3% processing fee. (I get charged that amount)

No one books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid to Olous Yoga Retreats will be refunded. Notification of cancellation for this reason will occur at least 1 month prior to retreat start date. We are not  responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.

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