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Writer's pictureLorena Rs

The Power of a Daily Yoga Practice: Finding Balance in Every Stage of Life

Now that I am pregnant my yoga practice and how I see life have change completely. In life, balance isn’t just a goal—it’s a necessity. As we move through different phases, our priorities shift, and with them, our sense of balance can feel shaky. Over the years, I’ve found that one thing consistently brings me back to center: my daily yoga practice. Whether I’m navigating the highs and lows of business, the physical and emotional journey of pregnancy, or simply the everyday challenges of life, yoga has been my anchor.



Yoga as a Lifeline During Pregnancy

Pregnancy has been a beautiful, transformative experience, but it has also been challenging in unexpected ways. As my body has changed, so too has my yoga practice. Every pose feels different now, and I’ve had to listen to my body more carefully than ever before.

Doctors often talk about flexibility during pregnancy, but for me, the reality has been quite the opposite. I’ve experienced tightness in places I never imagined, and poses that were once second nature now require more mindful adjustments. Despite these challenges, yoga has remained a space where I can connect with my body and honor its current state, without judgment. While I’ve had to modify many of my poses—especially core work, which has been nearly impossible—this process has taught me the value of adapting to life’s transitions with grace.

Through my practice, I’ve learned to embrace the flow of pregnancy, adjusting my expectations and accepting that this is a time for gentleness, not perfection. Yoga has become a space for me to breathe, to release tension, and to prepare not only physically but mentally for the journey of motherhood.


2. The Intersection of Yoga and Business

Running a business, especially as a solopreneur, is a whirlwind of tasks, decisions, and emotions. Balancing creativity with logistics, strategy with execution—it’s a constant juggling act. For me, daily yoga has been a critical tool in maintaining clarity and focus amidst the chaos.

My yoga practice gives me the mental space to step away from the demands of business, even if just for an hour. In that space, I can quiet the noise, reconnect with my intentions, and return to my work with a renewed sense of purpose. On the mat, there is no to-do list, no emails waiting to be answered—there’s just breath, movement, and presence.

Through yoga, I’ve found that when I take care of myself first, I’m much more effective in my work. My practice not only helps me manage stress, but it also fosters creativity and problem-solving. Some of my best ideas for Coco and Pineapple have come to me during savasana or in the stillness of a deep stretch.


3. Finding Emotional Balance in the Everyday

Life doesn’t come with a manual on how to balance everything—especially when you’re juggling multiple roles. As a business owner, a soon-to-be mother, and someone who strives for personal growth, it’s easy to feel pulled in a million directions. Yoga has been my way of grounding myself in the present, allowing me to process emotions and keep stress at bay.

A daily yoga practice has taught me to move through emotions, rather than suppressing them. Whether it’s frustration, exhaustion, or uncertainty, I’ve learned that these emotions don’t need to be obstacles. They can be energy that fuels me if I acknowledge and honor them. By taking time every day to move, breathe, and center myself, I can process life’s challenges with a greater sense of calm.

Yoga teaches us that balance isn’t about standing still. It’s about constantly adjusting—sometimes with grace, sometimes with effort—and that’s true off the mat as well. I’ve found that as long as I return to my practice, I can find balance, even if the circumstances of my life are ever-changing.



4. The Physical and Mental Benefits of Consistency

There’s a reason why consistency is so often emphasized in yoga. The benefits of a daily practice, even for a few minutes, extend far beyond flexibility or physical strength. For me, the mental clarity, emotional stability, and sense of inner peace are just as important as the physical aspects.

On a physical level, I’ve noticed that yoga has kept me strong throughout my pregnancy, helping with mobility, circulation, and general well-being. Even on days when I feel heavy or fatigued, moving my body through a gentle practice helps release tension and eases discomfort. My breathwork has become a powerful tool for managing stress and discomfort as well.

Mentally, yoga has provided a much-needed pause in the day. It’s a moment to check in with myself, to quiet the constant thinking, and to find a sense of peace amidst whatever chaos is unfolding around me. This consistent practice has been my anchor in a world that’s always moving.



5. Creating a Ritual for Yourself

One of the most valuable aspects of a daily yoga practice is that it becomes a ritual—something you look forward to and prioritize. Whether it’s 15 minutes of stretching in the morning or a full hour of asana in the evening, having this sacred time for yourself can make all the difference in how you feel.

Yoga has taught me that self-care doesn’t have to be elaborate or time-consuming. It’s about creating consistent, intentional moments of stillness and movement. It’s about showing up for yourself, no matter what. By carving out this time each day, I’ve learned that balance isn’t something we find—it’s something we create.




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